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Strength for the Journey

Does the change in seasons affect your mood? If the answer is yes, you might be experiencing Major Depressive Disorder with Seasonal...

Strength for the Journey

September is Self-Improvement Month "a time to improve yourself, set new goals, and eliminate the negative things in your life that are...

Strength for the Journey

Have you struggled to connect with others??? Have you ever wondered why some people can trust others, love and accept love, and get close...

Strength for the Journey

Therapy Thoughts… What are you proud of yourself for? Is there something that you thought you just couldn’t ever, would never or should...

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