Does the change in seasons affect your mood?
If the answer is yes, you might be experiencing Major Depressive Disorder with Seasonal Pattern aka “Seasonal Depression.”
Symptoms & Signs
Tiredness/fatigue
Feelings of hopelessness
Social withdrawal
Lost of interest in activities you once enjoyed
Having suicidal thoughts
Difficulty concentrating
Low energy
Oversleeping
Appetite changes (wanting more comfort food rich in carbs)
Depressive pattern has occurred for 2 years or more
Self-help Strategies
Physical exercise
Get sunlight (open blinds and curtains, go outdoors)
Call on your support system
Avoid skipping meals
Yoga, meditation, acupuncture, massage
Therapy! (We can help)
We can help you ...
Learn healthy coping skills to reduce avoidance, increase productivity, and regain interest in pleasure activities
Identify and reframe negative thoughts and behaviors
Explore and build healthy behaviors to improve sleep, mood, and appetite
If you or someone you know may be experiencing seasonal depression, we would love to help and support you with mental and emotional stability.
Straight from the heart:
Client's Corner
"I no longer hold myself back and only stick to what I know." - anonymous
"I made it through all this stuff. I am stronger and braver than I give myself credit for." - anonymous